Steep Dreams loose leaf tea Using a blend of herbs known to promote healthy sleep, Steep Dreams will round out your day and carry you into the sweetest of dreams. We've combined valerian root, which is commonly used as a sleep aid, with the familiar flavors of soothing chamomile, spearmint, and lavender. One cup before bed makes for an ideal way to unwind and lull yourself into a deep slumber. Please note that the valerian root, the key ingredient which promotes sleep, has a pungent aroma in the dried form. Herbal Tea | No caffeine | Steep at 212° for 5-10 mins Ingredients: valerian root, honeybush tea, chamomile flowers, spearmint leaves, lavender, lemon balm, passion flowers, cherries & blue cornflowers Be sure to talk with your doctor or healthcare provider before use, especially if you are pregnant or nursing, taking any medication, or if you have a medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease. Intended for adult use only.